After doing this 8 simple test questions, you will be able to know, your spleen is not in “idle” or ready to “strike”! 1, whether at night or during the day, wake up, your saliva will always make the pillowcase “wet” body; 2, the navel is particularly easy to catch cold, a cold diarrhea; 3, bloating, stomach inside the old gas, to drain a gas to be comfortable! Really a little embarrassing …… 4, always like blowing gas, swollen all over the body! Or you will be thin like a “firewood girl”; 5, nothing to do also feel tired, no energy, hey, it is better to stand than sit, sit than lie; 6, poor appetite, eat anything is not good, there is no desire to eat; 7, is the age of the pavilion, but the chest is a little sagging, and the skin becomes saggy; 8, stool is not shaped, such as the gas. 8, the stool is not formed, after the toilet, the potty always flush not clean. If 5 of the above answers you will “nod”, then you should be concerned about your spleen, it is “negligent”, with you the “leader” called it, you need to reflect on yourself Is it “overworked”? The following 5 methods can help you to nurture the spleen 1, dietary supplements to nourish the spleen, do not eat expensive only eat the right If your spleen strike, how do you appease it? Use the diet “bribe” it! Give it the food that can produce energy! Feeding it with diet can help to strengthen the spleen and open the stomach! You can’t starve it, you can give it a variety of delicious food, such as japonica rice, glutinous rice, potpourri, sweet potatoes, coix seeds, rice cowpeas, white lentils, dates, lotus seed meat, peanuts, chestnuts, lotus root, mushrooms, sorghum, corn, cowpeas, potatoes, taro, gluten, cauliflower, cabbage, carrots, capers …… you have to make the “eighteen arts”, these do a full range of colors and flavors, after gourmand, the spleen will definitely not be angry with you again. 2, three circles left and three circles right, exercise to strengthen the spleen is the healthiest! “Left three circles right three circles, neck twist, buttocks twist, early to bed and early to rise, let’s do exercise ……” exercise is the all-purpose method! Relying on appropriate exercise to help our “spleen” activity up, so you can enhance the spleen’s transport function. Like office busy people can use the sit-up method, do 20 to 40 sit-ups every day before getting up and going to bed. You can also use “abdominal work” massage, that is, lying on your back in bed, with the umbilicus as the center, clockwise with the palm of your hand rotating massage about 20 times. This small exercise, to mobilize the “spleen” but a very powerful role 3, stimulate the spleen meridian, two techniques you can choose From the point of view of Chinese medicine, the general spleen and stomach function of strong people, standing toes grip the ground is also very solid, so if your spleen and stomach function is not good, may wish to exercise exercise toes. Stand or sit with your feet flat and firmly on the ground, and practice gripping and relaxing your toes, alternating with each other, which will provide a good tight and loose stimulation of the spleen meridian on the lower legs. Massaging the calves is also a good way to nourish the spleen. The lower leg concentrates a lot of acupuncture points of the spleen and stomach meridians, such as the foot three li and yinlingquan. The calves will be massaged in turn from top to bottom, the strength to be able to bear, press after feeling comfortable on the line, do not massage in oversaturation over hunger, try to adhere to three times a day before bedtime massage! 4, salt to warm the spleen, fashionable and healthy This is a fashionable and healthy way to warm the spleen, in Chinese medicine, salt can be adjusted to the body’s vital energy, and has the effect of driving away the cold. Fill a thick gauze bag with 100 grams of fried hot table salt and place it three fingers above the umbilicus. Or you can use 3 grams of cinnamon powder, 10 grams of wicker powder and 10 grams of galangal powder, put them in a bag and place them on the umbilicus at night. Both of these methods can achieve the effect of nourishing the spleen. 5, let the “spleen” dance with the music! “The spleen is in the will for thinking, less thinking, the spleen will be comfortable, the spleen is comfortable, people will be relaxed. You are tired of work, life is boring, do you feel bored? Put on some of your favorite soothing music, nestled in the sofa, lying in bed, listening to it casually, this time fatigue is not gone? Is the mood is not soothing? Music for the body has been known for ages, or uplifting, or quiet, or long flow, or passionate, it can relax the body cells, promote the function of the stomach and spleen. Before breakfast, you can listen to a rousing tune; for Chinese food, you can listen to soothing, mind-opening music; for dinner, you can have a relaxing piece of light music. Of course, the autonomy in your hands Oh, just let your “temper” with the music dance on the line. Eight spleen misconceptions 1, [these are for people with spleen Yang deficiency] drink a large glass of water, hurt spleen Yang. Even drinking water needs to be identified. The netizen said, “I also have loose stools. Sometimes I have to pull more than three times a morning after drinking water, but not drinking water is fine.” Asked how to drink, said after waking up, drink more than 300ml. When you get up, Yang Qi is just rising, not that you can not drink water, thirsty drink a few mouthfuls of no problem, a breath of drink more, it will hurt the spleen Yang. When the spleen yang is injured, the stool will not be formed. The day after day, the face will be dark yellow, easy to oil, meat will also become loose. If you have the habit of drinking a large glass of water in the morning, please change it to just a few sips of warm water and stick to it for a week to see what miraculous changes will occur. There are many friends who have already formed their stools after only a few days of persistence. If the spleen Yang deficiency, get up early to drink a large glass of water will further hurt the spleen. 2, milk is cold, suitable for people with Yin deficiency fire. The yogurt itself is not a problem, but because it is generally placed inside the refrigerator, it is too cold to eat directly. Put a while, there is also cold inside. 3, the ancients in the clinical observation, love to eat sweets, big fish and meat people, hair is particularly easy to fall off. The main reason is that these foods are greasy and thick, not easy to digest, so that the spleen qi transport function is impaired. Hair loss is strong, if you find yourself with a thick and greasy tongue, please raise your hand. 4, the spleen’s transportation depends on the warmth of the spleen Yang. “The spleen has one point of Yang, can eliminate one point of water and grain; the spleen has ten points of Yang, can eliminate ten points of water and grain.” Cold drinks and cold fruits hurt the spleen Yang, the spleen’s ability to transport and transform becomes weaker, the natural lack of blood, the face will become dark yellow, energy is getting worse. 5, a netizen asked: “weight loss, eat less, fruit eat a little more, two a day, then hair loss, acne, the amount of period becomes less, is spleen deficiency?” If you eat less staple food and more fruit, your spleen is naturally deficient, so of course you will have hair loss, acne, and less menstrual periods. There will also be a dull yellow face, sagging skin, all kinds of sagging, false fat. You are completely wrong direction, the right way to lose weight is to nourish the spleen, not to hurt it. 6, Fu Qingzhu: “After a new birth, forbid the paste sorghum, far from thick taste. If you don’t eat properly, you will hurt your spleen and stomach.” Many people say that since I gave birth to the body is not good, part of it is because of the postpartum spleen and stomach weakness, nourishing too much, ate a poorly digested food, hurt the spleen and stomach. Postpartum tonic can not directly eat sea cucumber eat large meat, it is best to use soup, small fire long stew, because the soup is easily absorbed, to the spleen and stomach to reduce the workload. 7, [the best pure rice porridge to supplement the spleen] real spleen, to rely on rice, millet porridge, serious have to start with porridge oil rice soup. Now we all love to cook mixed grain porridge, a pot of porridge in a variety of beans various rice various ingredients N kinds, too much is not enough, but increased the burden on the spleen and stomach, not easy to digest. Spleen deficiency girls try, drink a burst of clean and light pure rice porridge, observe their appetite and poop, there will be progress. 8, many people who already pay attention to maintenance ask, “Why I never eat cold and fruit, as much as the oil is great?” It is true that not eating cold and fruit will be less harmful to the spleen, but what hurts more than cold drinks and fruit is liver depression. The manifestation of liver depression: breast swelling and painful temper before menstruation. Why is liver depression? (1) anger, especially sulking; (2) good arguments; (3) control desire. The 4 things that are most taboo to raise the spleen A taboo to raise the spleen without regularity. That is, the spleen is not just a matter of autumn and winter, but should be done every day, like eating and drinking water. The second is not cold. To nourish the spleen, you should not drink too many drinks, especially iced drinks, whether it is cold drinks or melons and fruits, can not eat, too cold hurt the spleen. Three avoid sweet. We advocate sweet to strengthen the spleen, but too sweet will hurt the spleen, sweet to have a degree. Four avoid more. Eat too much to easily hurt the spleen and stomach, so eat anything should be seven or eight minutes full.