Postpartum repair is usually started forty-two days after delivery, forty-two days to six months after delivery is the golden time for postpartum repair. Postpartum repair is recommended to start forty-two days after delivery, at this time, the bad dew under normal circumstances has been completely drained, the bad dew is clean, suggesting that the uterine lining and other reproductive organs basically return to normal, postpartum repair will be better. Early postpartum repair training will increase the risk of infectious diseases due to unclean discharge, and late postpartum repair training will affect the quality of postpartum repair. Postpartum restoration includes pelvic floor function training, the use of abdominal belts and belts, massage, physical therapy, etc. The entire recovery process is about three months, the specific time varies from person to person, according to the doctor, the rehabilitation trainer guidance and recommendations shall prevail. Postpartum recovery advocates a gradual and measured approach, do not rush, if there are symptoms of physical discomfort, you should go to the hospital in a timely manner, consult the physician’s guidance.