Chelsea eat too much constipation can usually be through the following ways. 1. Chelsea eat too much resulting in constipation, the patient can take lactulose oral solution, mosapride and other drugs under the guidance of a doctor, can promote gastrointestinal motility, thereby relieving constipation, consumption of drugs may have nausea, vomiting and other adverse reactions, allergic to drugs are prohibited. 2. Chelsea eat more constipation can eat some high-fiber foods such as celery, spinach, etc. to relieve the symptoms of constipation, at the same time, reasonable arrangement of life and work, to develop a good habit of defecation, regular daily defecation. 3. Patients should maintain more than 30 minutes of exercise every day, which can promote gastrointestinal peristalsis, thus relieving the symptoms of constipation. Avoid greasy, spicy and stimulating, raw and cold food. If the symptoms continue to be unrelieved, it is recommended to consult a doctor in a timely manner, under the guidance of the doctor to clarify the cause and targeted treatment, do not take medication on your own to avoid delaying the condition.