Massage techniques for recovery from fractures

During the recovery period of fracture, local massage is very helpful to the recovery of the condition, because massage can promote the local skin, subcutaneous tissue blood circulation, thereby accelerating the local swelling, pain subsides, the growth of the bone also has a certain role in promoting. Massage can be coated with a layer of massage oil on the skin surface, you can also apply the blood circulation, remove blood stasis, wind and dampness of the bone oil, combined with the massage effect will be better, massage techniques are as follows: 1, relaxation techniques, commonly used is kneading, kneading, or kneading and kneading combination of the two. 2, heated techniques, including the mass of the kneading, that is, from light to heavy friction, rubbing. 3, movement of the joints of the manipulation of the joints, pointing, pressing, rocking, shaking, pulling the method, the wrenching method. 4, Finishing maneuvers, kneading, stroking, rolling, and kneading. These steps are mainly aimed at relaxing the patient and can achieve better results. This method is suitable for 60-120 minutes twice a day.