Goat poop is when the stool is granular and hard, similar to goat poop. Goat poop is mainly due to the fact that the stool has been in the intestines for too long and the water has been over-absorbed; it is not fire or food accumulation. From the perspective of Western medicine, there is no concept of fire and food accumulation. When the human body is constipated due to a variety of factors such as irrational diet, lack of exercise, irregular defecation, etc., the stool stays in the intestine for too long, the water in the stool is over-absorbed by the intestine, and the stool becomes hard and granular, followed by the phenomenon of goat poop, or even the occurrence of defecation difficulties. In order to avoid the phenomenon of goat poop, daily attention should be paid to moderate water intake, more intake of dietary fiber-rich vegetables, grains and fruits, such as sweet potatoes, radish, cabbage, leeks, peas, oats, corn, dragon fruit and so on. Increased exercise is also needed to help promote bowel movements. Develop a regular bowel habit and use the toilet promptly when bowel movements occur. If the phenomenon of goat poop exists for a long time and there is no improvement after diet and exercise, it is recommended to consult a doctor in time for examination to clarify whether there is any intestinal pathology, such as intestinal polyps, tumors, etc., which affects the smooth discharge of stools.