There is no so-called best nemesis for plantar fasciitis, but the fasciitis can be improved by wearing orthopedic pads, physical therapy, medication, surgery and other methods. 1. Wearing orthopedic pads: Flat or shallow arches can easily lead to plantar fascia injury and cause pain. To relieve the discomfort of the plantar, orthopedic pads can be used, but care should be taken to avoid wearing high-heeled shoes, so as not to aggravate the pain. 2. Physical therapy: Shock wave, ultrasound, hot compresses and other physical therapy can be used to promote local blood circulation in the plantar area, reduce local tissue edema, thereby reducing the tension of the plantar fascia and relieving the pain and soreness of the plantar area. 3. Medication: non-steroidal anti-inflammatory drugs, such as diclofenac sodium, ibuprofen and other drugs, can be used under the guidance of a professional doctor to relieve the pain of plantar fasciitis. 4. Surgery: If there is no significant improvement in the symptoms after conservative treatment, plantar fascia release surgery should be considered to loosen the adhesive soft tissues on the bottom of the foot to relieve plantar fasciitis. If plantar fasciitis is accompanied by obvious discomfort, it is necessary to go to the hospital in time to find out the cause of the disease and carry out targeted treatment, do not blindly use drugs.