As the saying goes, medication is better than food therapy, and the Chinese medical community has always said that “medicine and food have the same source”, the use of food therapy to lower sugar can not replace drug therapy, but is also a good complementary treatment. Today, I will collect some natural sugar-lowering foods for the reference of sugar lovers in food therapy. More than 200 kinds of plants have been found to have a natural hypoglycemic effect, many of which are edible foods, the following 12 foods are common natural sugar ingredients: chanterelle mushrooms, oats, kudzu, propolis, corn husk, bitter melon, pumpkin, onion, garlic, mulberry leaves, cabbage and buckwheat. These are common ingredients in life, both delicious and sugar-lowering effect, why not!