The food to lower blood lipids and lower uric acid is as follows: first, lower blood lipids and lower uric acid can drink more tea, tea is alkaline, contains a lot of dietary fiber and tea alkali, easy to make people feel full, inhibit the increase of uric acid and blood lipids in the human body, for people who want to lower blood lipids and lower uric acid have a positive effect. Secondly, to reduce blood fat and uric acid can eat more fresh vegetables and fruits with low calories and low purines, such as kiwi, apples, carrots, etc. These foods contain low purines and less calories, but contain more water, fiber, vitamins and trace elements, which can not only inhibit the growth of fat in the body, but also promote the speed of metabolism, and the speed of human metabolism will take away part of the uric acid and calories in the body. The speed of human metabolism will take away part of the uric acid and heat in the body, which has a positive effect on lowering blood fat and uric acid in human body.