Prolonged inactivity may lead to increased incidence of cerebrovascular disease, body obesity, poor gastrointestinal function, and so on. 1. Increased risk of cerebrovascular disease. In the assessment of risk factors for cerebrovascular disease, physical inactivity is an independent risk factor, and people who have been inactive for a long time are more likely to suffer from cerebrovascular disease. 2. Physical obesity. Long-term physical inactivity, easy to make the body fat accumulation, may cause abdominal obesity or generalized obesity, is a risk factor for many diseases. 3. Poor gastrointestinal function. Long-term physical inactivity, gastrointestinal peristalsis may slow down, decreased digestive function, may appear constipation and other symptoms. Long-term non-exercise is not conducive to good health, so you should still choose the right exercise according to your own situation and insist on exercise.