Read more: Do you know the five kinds of food you can’t eat before going to bed? Diet is closely related to our quality of life, and the quality of our sleep is also related to the food we eat before bed. Then what is best not to eat at night? Today you can not eat before bedtime five kinds of food. Can not eat five kinds of food before bed 1, can not eat coffee before bed Coffee contains caffeine, which is a central nervous system stimulant, it will stimulate nerve excitation, blood pressure, and will reduce the secretion of melatonin, so that the symptoms of insomnia increased. 2, can not eat potatoes before bed Potatoes are also called potatoes, eat too much will lead to abdominal flatulence, if you eat too many potatoes at night, the stomach will rise, very uncomfortable, and naturally affect the sleep. 3, can not eat pumpkin seeds before bed Pumpkin seeds are rich in nutrients, but there is pumpkin cotinine, it will stimulate our central nervous system, making the spirit of hyperactivity. If you eat too many pumpkin seeds at night, then sleep at night is not good. 4, before going to bed can not drink no matter what wine, before going to bed can not drink, many people feel sleepy after drinking wine, just after drinking is so, but after a few hours of alcohol slowly evaporated after the sedative effect disappeared, the nervous system began to become excited, so it is difficult to fall asleep. 5, you can not eat dark chocolate before bed Dark chocolate then contains a lot of caffeine and a lot of calories, its caffeine content is much more than coffee, if you eat such things again before bed, is sure to insomnia, and will lead to fat. What to eat before going to bed to help sleep 1, banana banana is actually wrapped in the peel of the “sleeping pill”, it is rich in addition to complex amines and N-acetyl-5-methoxytryptamine, but also rich in magnesium to relax the muscles. 2, chrysanthemum tea chrysanthemum tea has become the first choice of tea drinks before bedtime, mainly because of its gentle soothing effect on sleep, is the best natural remedy to calm the mind. 3, warm milk Drinking a cup of warm milk before bedtime has long been known to help sleep, because the milk contains a tryptophan, which can play a sedative effect like amino acids. Calcium helps the brain to make full use of this tryptophan. The gentle milk in a bottle will bring you a sense of warmth back to your childhood, gently telling you to “relax, everything is fine”. 4, honey A lot of sugar has a stimulating effect, but a small amount of glucose can prompt the brain to secrete orexin (phenyl dihydroquinazoline), a newly discovered neurotransmitter associated with the thinking response. So a few drops of honey to warm milk or vanilla tea is also helpful to relax before bed. 5. Potatoes A small baked potato will not damage your gastrointestinal tract, but rather it will remove the acidic compounds that prevent tryptophan from playing a hypnotic role. If you mix warm milk into mashed potatoes, the effect will be even better! What should we pay attention to before going to bed 1, before going to bed strenuous exercise strenuous activity, will make the brain nerve cells show excitement, this excitement in a short time will not calm down, people will not be able to fall asleep soon. Therefore, before going to bed should try to keep the body calm. 2, the pillow is too high From a physiological point of view, the pillow to 8 to 12 cm is appropriate. Pillow too low, easy to cause “pillow”, or because of the inflow of blood into the mind too much, resulting in the next day’s mind, swollen eyelids; pillow too high, will affect the smooth flow of the whistle, easy to snore, and long-term high pillow, easy to cause neck discomfort or hunchback. 3, pillow hands to sleep with two hands under the head, in addition to affecting blood circulation, causing numbness and soreness in the upper limbs, but also easy to make the abdominal pressure rise, over time will also produce “reflux esophagitis”.