Spring measures to protect the liver broadly include maintaining a smooth mood, adjusting the environmental temperature and humidity, improve the daily diet, and adhere to exercise. 1. Maintaining a relaxed mood: In the spring season, it is important to adjust your emotions, maintain a relaxed mood, and avoid the interference of bad moods. 2. Adjust the environmental temperature and humidity: spring climate is relatively dry, the temperature difference between morning and evening is large, the need to adjust the indoor temperature, to maintain at about 20 degrees appropriate, relative humidity in 50-60% appropriate, help to nourish the liver and liver. 3. Improve daily diet: usually keep a light diet, avoid drinking alcohol and eating greasy, spicy and stimulating food. 4. Adhere to exercise: Adhere to daily exercise, half an hour or so is appropriate, such as walking, jogging, etc., to help promote liver metabolism function, play the role of liver protection. It is recommended to go out in the spring season to strengthen personal protection, avoid wind and sand stimulation, and develop good living habits, which can help improve liver function. If you feel unwell, you should consult a doctor in time to avoid delaying your condition.