Yam and millet porridge, silver ear lily porridge, barley and lentil porridge all have the effect of warming the stomach and nourishing the stomach. Yam has the role of strengthening the spleen and stomach, can help the digestion of food in the stomach, and millet is rich in B vitamins, and millet porridge also has the role of protecting the gastric mucosa, the yam and millet cooked into a porridge to drink, you can achieve a good effect of warming the stomach, stomach. Silver fungus and lily porridge is not only easy to digest and absorb, but also to supplement the human body needs a variety of trace elements, and silver fungus and lily porridge also has the effect of nourishing the stomach, eat properly to help repair the gastric mucosa, promote the healing of gastric diseases. Job’s tears have the role of water seepage, but also can clear heat, detoxification, pus, lentils have the benefit of qi and spleen, diuretic edema role. Job’s tears and lentils are cooked into a porridge to eat rich in nutritional value, for the spleen and stomach also has a harmonizing effect.