Heavy dampness in the body can be eliminated through traditional Chinese medicine, lifestyle changes and dietary modifications. Patients with heavy dampness can use traditional Chinese medicine such as Ginseng Ling Bai Zhu San and Si Miao Pills to effectively get rid of dampness. In addition, you should maintain a reasonable routine, go to bed early, get up early, avoid staying up late, quit smoking, limit alcohol, and avoid prolonged blowing of fans and cold air conditioning. Diet also need to pay attention to the main light, avoid spicy stimulating cold food, you can eat some barley, red beans to help get rid of the body moisture. Heavy moisture in the body want to get rid of moisture, it is recommended to go to the hospital, under the guidance of a professional Chinese medicine practitioner reasonable treatment, do not believe that the network “prescription” and other random unauthorized disposal.