Teenagers can nourish their kidneys and replenish their essence by taking traditional Chinese medicine, adjusting their lifestyles, and doing appropriate physical exercise. 1. Taking traditional Chinese medicine: you can choose drugs that have the effect of benefiting the kidneys and replenishing essence, such as six flavors of dihuang pill. This medicine is composed of ripened rhubarb, wine cornelian cherry, mudanpi, yam, poria, zedoary, etc. It has the function of nourishing yin and tonifying the kidney, and can be used for the treatment of kidney yin deficiency, dizziness and tinnitus, lumbar and knee soreness and weakness, and bone vaporization and hot flashes, etc. The medicine can cause nausea and fever. Liufei Di Huang Wan may cause nausea, vomiting, itching, skin rash and other adverse reactions, and should not be used by patients who are allergic to the drug. Avoid eating spicy and stimulating food during the period of taking the medicine. 2. Adjusting lifestyle: Teenagers should also change their lifestyles in their daily lives, and should not stay up late or overwork. At the same time, to adjust the diet, eat less spicy, stimulating food. 3. Appropriate physical exercise: Teenagers can do appropriate exercise, such as jogging, swimming, playing ball games and so on. If necessary, it is recommended to go to a regular hospital for consultation and treatment under the guidance of a professional physician to identify the evidence.