How to make your body fully nourished and enjoy the holidays at the same time? Let’s quickly take a look at the expert-recommended “four-part” health care!
The first part: “fire fighting” work first and foremost
Expert interpretation.
Before and after the Spring Festival, there are many things at home and abroad, coupled with over-eating greasy, life rules are often disrupted, so that some people’s bodies can not maintain metabolic balance and stability, causing physiological disorders, resulting in “fire”, manifested as a dry and painful throat, red and dry eyes, nasal cavity hot baking hot, dry and cracked lips, loss of appetite, dry stools, yellow urine. Dry stools, yellow urine, acne on the face, etc.
Experts recommend.
1, dry mouth and tongue – lily almond loquat porridge
Duck pear, loquat fruit 20 grams each, almonds 12 grams, lily 15 grams, 50 grams of round-grained rice, honey appropriate amount. Wash the lily, almonds; pear peeled and diced; loquat fruit diced, lily, almonds and round-grained rice with martial fire frying, while cooking and stirring, until the rice grains began to swell, rice water fusion changed to low fire frying, then add pear diced, loquat diced, slightly stirred, to be boiled porridge, Sheng in a bowl, put the temperature slightly cooler, add honey seasoning can be eaten.
2, cough with phlegm – ginger omelette
1 piece of ginger (chopped), 1 egg, a little sesame oil. Like fried eggs, ginger and eggs together with sesame oil fried, eat while hot, 2 times a day.
3, sore throat – tender loofah juice
Take the right amount of young loofah, mash it to get juice, and gargle frequently.
4, loss of appetite – clear fire tea
Honeysuckle 15 grams, hawthorn 5 grams, black tea 3 grams, appropriate amount of honey. The first three flavors brewed with 200 ml of boiling water, cover and simmer for 10 minutes, add honey and mix well to drink.
The second part: the whole strategy of relieving greasiness and eliminating stagnation
Expert interpretation.
During the Spring Festival, meals are abundant and diversified, and many people cannot resist the temptation of eating a wide variety of fruits, pastries and snacks, which often leads to an increased burden on the stomach and intestines, resulting in bloating, food stagnation and indigestion.
Experts recommend.
1, soup to eliminate stagnation: the simplest way to eliminate stagnation is to drink tea, drinking tea can help break down fat. In addition, take cinnamon, hawthorn 10 grams each, 30 grams of brown sugar, the cinnamon, hawthorn with appropriate amount of water decoction to boiling, remove the slag to get juice, add brown sugar to this juice mix, drink while hot, or betel nut, fried lycopodium, raw hawthorn 10 grams each, water decoction to remove the slag to get juice, cool and add a little sugar, unrestricted frequent drinking, all have a good effect of stagnation.
2, allopathic stagnation.
(1) wounded fish: take the appropriate amount of ginger, mash it, mix with vinegar to mix food.
(2) wounded eating meat: take an appropriate amount of hawthorn, boil it, water decoction; or chew hawthorn or hawthorn cake.
(3) Wounded eating eggs: take 30 grams of Shen Qu, decoct it in water; or add 1 tablespoon of vinegar in rice soup and mix it.
(4) Injury eating dumplings: take 30 grams of fried malt, decoction in water and take in parts.
(5) Injury eating beans: take appropriate amount of raw radish, wash and mash the juice, and drink in divided doses.
(6) wounded eating fruit: take 3 slices of ginger, decoction in water; or take 15 grams of Shen Qu, 2 grams of cloves, brewed in boiling water to drink as tea.
(7) wounded food vomiting: take 5 grams of hen’s internal gold, decoction in water.
(8) indigestion: take 2-9 grams of orange peel, brewed with boiling water as a tea substitute.
3, eat barbecue after a banana: barbecue food will produce more benzopyrene and other carcinogens, the latest research found that bananas can inhibit the carcinogenic effect of benzopyrene to a certain extent, to protect the gastrointestinal.
4, eat too greasy drink a cup of celery juice: If you eat more greasy food in a meal, drink a cup of low sugar, high fiber content of celery juice is very beneficial.
5, eat hot pot after drinking some yogurt: eat hot pot after drinking some yogurt, can effectively protect the gastrointestinal tract mucosa. In addition, yogurt contains lactic acid bacteria, which can inhibit the growth of spoilage bacteria.
6, drink a cup of ginger brown sugar water after eating crab: drink a cup of warm ginger brown sugar water after eating crab, can dispel the cold and warm the stomach, promote digestion, relieve stomach discomfort, but diabetic patients should not eat.
The third part: eat some fruit oats for breakfast
Expert interpretation.
In recent years, the method of eating fruits and vegetables with the main food is very popular, the food and seasonings used are very healthy, especially for morning consumption. If you eat a coarse and fine fruit oats in the morning of the first day of the year, it will make people feel more energetic.
Experts recommend.
The specific method is: take 30 grams each of oatmeal and tofu, 30 ml of milk, 20 grams of walnuts, 2 sage leaves, 1 mango, 4 strawberries, and the right amount of honey. Put the oatmeal, milk and walnuts into a blender and puree them into the bottom of a glass; cook the tofu with shiso leaves, drain the water, add honey and puree them, put them on top of the oatmeal; top with mangoes and strawberries to serve.
Part 4: Return from a long vacation often moisten your face
Expert interpretation.
After the Spring Festival holiday, all of a sudden back to work, will feel fatigue, nervousness, unsightly “face” so that people really can not go to work with a good mood, then you can often drink some red dates and silver fungus porridge to replenish the blood.
Experts recommend.
The specific method is: 100 grams of round-grained rice, 25 grams of silver fungus (dried), 15 grams of red dates, 10 grams of lotus seeds, wolfberries and rock sugar. Soak the silver fungus in water and choose to clean it; wash the red dates and remove the core; wash the lotus seeds and wolfberries separately and soften them; clean the japonica rice, put it into a pot with the red dates, lotus seeds and wolfberries, add 1000 ml of water, bring it to a boil and then change it to a gentle fire and cook it until it is eighty years old, add the silver fungus and rock sugar, cook it a little and eat it with meals.