Pain in the middle of the spine is likely to be supraspinous ligamentitis or paraspinous ligamentitis, or it may be a muscle strain of the spine. When such symptoms occur, the first thing you should do is to limit the movement of the spine, you need to reduce the bending and weight-bearing, chest and other movements, avoid prolonged maintenance of a posture, that is, prolonged standing and sitting, you can properly give the painful location to do baking electricity, massage, acupuncture, moxibustion and other treatment modalities, for the recovery of supraspinous or paraspinous ligamentitis are very good effect. If the pain is particularly severe, you can take oral meloxicam or ibuprofen to relieve the pain, and the recovery period is usually about 2-3 weeks.