Summer is a season of high temperatures, accelerated human metabolism, rapid water loss, and relatively low spleen and stomach function, so summer diet is a more delicate and cautious thing. Today we will introduce a few summer diet principles, hope that we all have a healthy body. 1, reasonable supplemental water summer sweating more, more water loss in the body to pay attention to timely replenishment, you can give children to drink green bean soup, can clear the summer heat. 2, appropriate supplemental salt In sweating more, the body lost more water at the same time, salt loss is also relatively fast. Therefore, when replenishing water, salt should also be appropriately replenished. 3, a reasonable intake of fruit should be appropriate to eat some fruits and vegetables with the effect of heat, such as watermelon, tomatoes, winter melon, etc. (tomatoes contain about 29mg of vitamin C per 100g, eat 2 tomatoes a day, you can meet the body’s need for vitamin C and minerals). 4, reasonable protein supplement Protein is the most important nutrition to ensure the growth and development of children, therefore, in the summer when children’s appetite is reduced, pay attention to ensure the intake of protein, such as eggs, milk, etc.. 5, diet should be hygienic food should be fresh, clean, do not eat spoiled food, diet should be regular and quantitative, to reduce the gastrointestinal burden, avoid eating cold, greasy and indigestible things, appetite should not be forced to eat when the loss of appetite. 6.Rational feeding In the case of breastfeeding, breastfeeding should be promoted, and it is not advisable to wean children in summer and when they are sick. Because the digestive ability of children decreases in summer, if weaning is done at this time and the type of food for children suddenly changes, it will be difficult for children to adapt to it, which will lead to diarrhea and other diseases. In addition, the addition of complementary foods should be gradual, not too many varieties, change should not be too frequent. 7, control the intake of cold food, cold drinks For children who have abdominal pain and diarrhea after eating cold food, cold drinks, pay attention to the diet should be warm, do not eat too much frozen fruit. If necessary, you should also drink some ginger sugar water and eat some food with warming effect on the stomach. 8, for children’s fever, thirst, drowsiness For children’s fever, thirst, drowsiness can be made lotus leaf winter melon soup. Specific practice is: 1 young lotus leaf, fresh winter melon (cut into pieces) 500g, boil soup; for resistance to summer thirst, dull, nausea patients can drink sour plum soup, can also drink mung bean porridge instead, can play the effect of summer heat; for feverish pediatric patients, can drink more watermelon juice.