Since food does not have a curative effect, there is no food that can make stomach bloating get better quickly.
If you want to improve stomach bloating, you need to determine the cause first. This symptom is related to improper diet, Helicobacter pylori infection, depression and other reasons, and it can be improved by controlling the diet, appropriate exercise, symptomatic medication, psychological adjustment and other methods.
1. Improper diet: Eating too fast or overeating often causes a lot of gas or food to accumulate in the stomach, which will lead to bloating. It can be improved by controlling the diet, and can also be improved by stomach massage, slow walking after meals and other exercises to promote digestion and improve gastric distension. For those with severe gastric insufficiency, gastrointestinal stimulants such as domperidone (occasionally seen as dry mouth) can be taken.
2. Helicobacter pylori infection: This bacterium is the main cause of chronic gastritis, peptic ulcer and other digestive diseases, and can also cause gastric distension. At present, the “bismuth quadruple” therapy is adopted to eradicate Helicobacter pylori, which includes bismuth, proton pump inhibitor, two kinds of antibiotics, and the commonly used programs are: amoxicillin + clarithromycin + omeprazole + bismuth citrate potassium and so on.
3. Depressed mood: those who have long-term tension, anxiety, depression and other psychological, may also have an impact on gastrointestinal motility, thus causing gastric distension. It can be improved through self-regulation and professional psychologist intervention. For serious cases, drugs such as Mosapride (occasionally seen in diarrhea) can be taken to improve gastric distension.
In case of stomach bloating, it is necessary to go to the hospital to find out the cause and then improve the condition under the guidance of a doctor, and if prescription medication is needed, it must be under the guidance of a doctor.