Generally speaking, foods with high vitamin C content are mainly vegetables and fruits, such as green peppers, parsley, broccoli, spinach, cherries, dates, kiwi and so on. 1. Vegetables: Among the vegetables with relatively high vitamin C content are green peppers, celery, tomatoes, broccoli, spinach, etc. The approximate content of vitamin C per 100g of the above mentioned foods is as follows: green peppers 130mg, parsley 133mg, broccoli 89.2mg, spinach 82mg. 2. Fruits: Among the fruits with relatively high vitamin C content are acerola cherries, kiwi, pomelo, navel oranges, lemons, fresh dates, etc. The approximate content of vitamin C per 100g of the above foods is as follows: acerola cherries 1677mg, fresh dates 243mg, kiwi 92.7mg. In addition to the rich content of vitamin C, the above foods also contain a variety of other nutrients needed by the human body, so daily consumption of fresh vegetables and fruits is more beneficial to the health of the body.