In general, almonds and sweet potatoes can be eaten together, but should pay attention to moderate consumption, do not eat too much. Almonds and sweet potatoes are common foods, with the combination will not produce harmful substances, and will not affect each other’s nutrient absorption, you can rest assured with. Almonds are rich in fat, carbohydrates, crude fiber and other nutrients, containing vitamins and minerals and other elements can provide the body with the required nutrients. Every 100 grams of almonds contain about 578kcal, of which 23.9 grams of carbohydrates, 22.5 grams of protein, 45.4 grams of fat, 97 milligrams of calcium, 2.2 milligrams of iron. Sweet potatoes are rich in carbohydrates, vitamin A and other nutrients, moderate consumption can supplement energy for the body. Sweet potatoes are rich in sugar, protein and so on. Take red sweet potato as an example, every 100 grams of sweet potato contains 57 calories, of which 15.3 grams of carbohydrates, 0.7 grams of protein, 0.2 grams of fat, 2.2 grams of dietary fiber, 125 micrograms of vitamin A, vitamin C 4 milligrams, 88 milligrams of potassium and 18 milligrams of calcium. Both almonds and sweet potatoes are rich in nutrients, but be careful to eat in moderation, too much may cause bloating, hiccups and other uncomfortable symptoms. Those who are allergic to almonds should not consume almonds.