1. Apple x Yogurt [Digestive aid] Eating apples can help you lose weight as well as aid digestion. Using apples and yogurt as a meal replacement is even better. First of all, you can cut apples into pieces and put them into a juicer. Then you can mix the squeezed apple juice with yogurt to consume. The taste of apple and yogurt is fresh and refreshing, which can bring a kind of cozy enjoyment of thinness. 2. cucumber × yogurt [beauty and slimming] cucumber itself is also very good beauty and weight loss food, and yogurt with the effect of weight loss will be greatly enhanced, and cucumber and yogurt calories are very low, do not have to worry about eating fat. You can squeeze a cucumber into juice and yogurt after stirring to eat, it is recommended to add some cucumber julienne, the flavor will be more refreshing. 3. brown sugar × yogurt [relieve constipation] brown sugar in addition to the function of sugar, but also contains vitamins and trace elements, such as iron, zinc, manganese, chromium, etc., the nutrient content than white sugar is much higher. Add 2 grams of brown sugar to yogurt, stir well and drink. This drink can improve the intestinal environment, relieve constipation, but also help the body fat burning, to achieve weight loss. 4. papaya × yogurt [weight loss and breast enhancement] papaya calories are very low, and can be satiated, or beauty, weight loss and breast enhancement of the best products, weight loss MMs worried about losing weight first thin breasts is definitely the first choice. Cut the papaya into small pieces, put into the juicer into the papaya juice, and mixed with yogurt to drink, both weight loss and breast enhancement. 5. banana × yogurt [laxative and satiating] banana is MM’s favorite weight loss fruit, banana high nutrition, low calorie, but also rich in protein, sugar, potassium, vitamin A and C, while the dietary fiber is also more, it is quite a good nutritional food. Banana only a small amount can bring a strong sense of satiety, with yogurt is more likely to make people feel full, can not feel hungry for a few hours, thus reducing the intake of other foods, to play the effect of weight loss. 6. green tea × yogurt [thin belly anti-radiation] drink green tea yogurt can play a role in detoxification, and can relieve constipation, to prevent the generation of small belly, as well as also has the effect of anti-radiation, want to get rid of small belly MM can drink more green tea yogurt. Choose green tea powder, put 10 grams of green tea powder into 200 grams of yogurt and mix well to eat. 7. dried fruit × yogurt [Supplementary Nutrition] dried fruit and yogurt combination, not only can lose weight, to solve the problem of obesity, but also to cure constipation, improve atherosclerosis, high cholesterol, muscle problems, and even the prevention of cancer, for the long term to the computer crowd, but also to relieve eye fatigue. Shell nuts (walnuts, almonds, pistacios, badamus, etc.), mash them, sprinkle them on yogurt or mix them well to eat. Eat 1 bowl a day, preferably as breakfast. 8. red wine × yogurt [detoxification beauty] red wine can beauty, yogurt laxative, the combination of the two can play a constipation effect. Because constipation will make the body function decline, which leads to a variety of diseases, as well as the body can not be discharged waste, accumulated in the body, seriously impede weight loss. Yogurt is rich in bacilli and lactobacilli, combined with red wine can re-adjust the intestinal environment, so that the harmful substances that lead to constipation out of the body.