If you masturbate frequently, you can take dietary and medicinal supplements. As for dietary supplements, patients are usually advised to eat more protein-rich foods, such as milk, eggs, seafood, fish, and also actively supplement some vegetables and fruits, which are rich in vitamins and can effectively improve the damage caused after ejaculation. In the case of medication, patients are generally advised to take some vitamin E orally, and Chinese herbal medicine can be chosen from the Golden Lock Solid Essence Pill, Zuo Gui Pill and Liu Wei Di Huang Pill, which can improve the physical discomfort brought about by masturbation. But in the final analysis masturbation is a bad habit, quit masturbation is the best way, you can choose some life fun in life, such as choose calligraphy, music, etc., or make the work time more compact and full, so slowly can be freed from the state of masturbation.