The main purpose of weight loss is to lose excess body fat. Weight loss diet therapy: The first thing you should do is to start with low-energy foods to reduce the energy intake and increase the consumption of stored fat in your body to achieve the purpose of weight loss. Therefore, weight loss foods should be high in nutrition, high in dietary fiber and low in energy. At the same time, weight loss foods also need to be studied more deeply in terms of improving activation-sensitive lipase activity, accelerating fat mobilization, promoting fatty acids into mitochondria for oxidative decomposition and improving Na+, K+-ATPase activity, and promoting brown fat mitochondria activity to increase thermogenesis. While focusing on diet therapy, attention should also be paid to the development of a reasonable diet, such as the desirability of regular meals, the speed of eating should be slow, chewing must be adequate, and should maintain a calm mood when eating, otherwise it will stimulate excessive secretion of gastric acid, increase intestinal peristalsis, causing an increase in food intake, and should also pay attention to the appropriate amount of activities and exercise to increase caloric consumption. The following are some common dietary supplements for weight loss: 1, fruit and vegetable juice 1, carrot apple juice composed of ginger 1 thin slices, beets 1 (or a little sugar), apple half, carrots 2 production: the above ingredients cut into small dice, put the fruit and vegetable pulp machine, and then add the right amount of water, beaten into juice can be. Usage: Take it twice a day. 2, hawthorn juice composition of fresh hawthorn plant 60g Production: the fresh hawthorn core, tip, put into the fruit and vegetable pulp machine, and then add the appropriate amount of water, beat into juice. Usage: Take it once a day. Take for 10 days. Efficacy: appetite, stagnation and elimination of stagnation. Second, the tea 1, lotus leaf weight loss tea Composition: lotus leaf 60g, raw hawthorn 10g, raw coix seed 10g, orange peel 5g Production: pick fresh lotus leaf washed, dried, research for fine powder, the rest of the drugs also dried into fine powder, mixed evenly. Usage: Early in the morning, put the mixed powder into a bottle of boiling water, flush with boiling water, plug the bottle, steep for 30min and then drink. Use this as tea, 1 dose per day, and add boiling water to soak after drinking. Take it continuously for 3-4 months. Efficacy: Regulating Qi and moving water, lowering fat and losing weight. Applicable to simple obesity, hyperlipidemia. 2, date leaf tea Composition: red dates, senna leaves 100g each Production: the date to remove the core, roasted, pounded for coarse; senna leaves also roasted and lightly pounded, mixed evenly, bottled and set aside. Usage: Take 5g each time, brew with boiling water, cover and simmer for 5min, then drink as tea. Efficacy: strengthen the spleen, reduce fat and weight loss. Third, soup and vegetables 1, seaweed soup seaweed composition: seaweed 3-5g, kelp 15g, 20g melon skin production: the above three flavors with water in the right amount, cooked until the kelp, add a little salt can be. Usage: Take it once a day, often. Efficacy: light water and dampness, remove fat and lose weight. Applicable to wet Sheng obesity. 2, coronary fried radish composition: 200g radish, 100g coronary, 20 pepper, l00g of vegetable oil production: first 100g of vegetable oil into the pot heat and put in the pepper, to be fried black and fished away, and then add people white radish, stir-fry, add a little chicken broth stir-fry to seventy, add coronary, MSG, salt, cooked, hooked with thin starch sauce, bright soup, drizzle with a little sesame oil, pot can be After the soup is bright, drizzle with a little sesame oil and serve. Usage: Serve with meals. Efficacy: wide in the flow of Qi, and the spleen and stomach, expectorant weight loss. Fourth, porridge 1, poria porridge Composition: white poria 15g, japonica rice 100g, pepper, salt, monosodium glutamate each appropriate amount Production: the stem rice and white poria powder with the usual method of boiling porridge, porridge cooked put monosodium glutamate, salt, pepper that is. Usage: eat warm once a day. Efficacy: strengthen the spleen and dampness. Applicable to obesity with heavy phlegm and dampness. 2, weight loss winter melon porridge Composition: fresh winter melon 80-100g, japonica rice 100g Production: the winter melon with a knife to scrape off the skin after washing, cut into small pieces, and then placed in a casserole with japonica rice, and cooked together into porridge. Usage: Take it 2 times a day in the morning and evening. Efficacy: diuretic weight loss, clearing heat and quenching thirst. It is suitable for obesity of dampness type.