Heel stabbing pain may be caused by plantar fasciitis, heel bone spurs, acute trauma, ischemia and other reasons. 1. Plantar fasciitis: excessive exercise, prolonged standing and walking, long-term inappropriate shoes and socks, or cold and other reasons, plantar fasciitis may occur, resulting in localized aseptic inflammation, and the stimulation of inflammation will lead to heel tingling. 2. Heel bone spurs: patients with long-term excessive exercise or the elderly heel bone degenerative changes, osteophytes, resulting in heel bone long bone spurs. Bone spurs will stimulate the surrounding soft tissues, so the symptoms of heel tingling. 3. Acute trauma: Heel trauma, such as severe crush injury, crushing injury, etc., may lead to heel bone fracture, so the heel has a tingling sensation. 4. Ischemia: Patients who stand for a long time or sleep with their heels squeezed, etc., may lead to ischemia of the soft tissues, resulting in obvious tingling in the heel. Heel tingling has not been relieved, you should go to the hospital in time to check, follow the doctor’s instructions for treatment, usually should pay attention to appropriate rest, avoid strenuous exercise.