How often a man in his 60s can have a good sperm discharge depends on his own physical condition and energy, generally 1~3 times a month with an interval of about 10~20 days.
For the body is relatively healthy, no diabetes, high blood pressure, coronary heart disease and other underlying diseases, work pressure is small, the spirit of the more adequate people, can be a month 1 ~ 3 times, the interval of 10 ~ 15 days or so.
If there are underlying diseases, such as diabetes, high blood pressure, etc., how often to discharge sperm depends on their own physical condition, and can not be generalized. Usually there is no obvious sense of exertion after sperm discharge, you can discharge sperm 1~2 times per month, with an interval of about 15~20 days. Too frequent will lead to back pain, fatigue and weakness, etc., damage to health.
How often a man in his 60’s can discharge his sperm should vary from person to person according to his own situation, avoiding too much and too often, thus affecting his health.