The causes of sleep disorders are many, if you can find out the causes of sleep disorders, and improve these causes, sleep disorders are better treated. Many people with sleep disorders are caused by long-term late nights, irregular work and rest habits that lead to disruption of the biological clock, this type of patients should pay attention to their own habits, behavioral adjustments, if necessary, assisted with the role of tranquilizing the Chinese patent medicines or Western sleeping pills, sleep disorders can be completely adjusted over. Patients in daily life should also grasp the small skills to adjust the problem of sleep disorders, before going to bed when you can use the Yongquan acupoint massage, can improve sleep, Yongquan acupoint is in the heart of the foot position. Soak your feet in hot water or drink a cup of warm milk before going to bed can also improve the quality of sleep, and usually recommend that patients use wolfberries, jujube, longan meat and other foods for dietary adjustments.