Can pregnant women eat dragon fruit in pre-pregnancy?

Pregnant women can eat dragon fruit in pre-pregnancy, but need to be moderate. Dragon fruit is rich in a variety of vitamins, proteins, fructose, phosphorus, iron, magnesium, potassium and other substances, eaten in moderation can supplement the nutrients needed during pregnancy, the growth and development of the fetus also has certain benefits. Dragon fruit contains dietary fiber, can promote gastrointestinal peristalsis, is conducive to relieve constipation during pregnancy. But dragon fruit is a cool fruit, should not be consumed in excess, especially not recommended to eat just out of the refrigerator dragon fruit, so as not to cause gastrointestinal discomfort. During pregnancy, you can also supplement some protein-rich foods, such as duck eggs, milk, chicken, etc., as well as fresh fruits and vegetables, such as purple potatoes, spinach, potatoes, apples, grapes, etc., so as to supplement the many nutrients needed during pregnancy. In addition, pregnant women should pay attention to the nutritional balance of the diet, coarse and fine grains, meat and vegetables with reasonable, avoid eating cold, spicy and stimulating food. Regular work and rest, maintain a happy mood, regular obstetric examination.