Spinach and tomatoes can be eaten together to provide the body with carbohydrates and other nutrients. Spinach and tomatoes are common vegetables in real life, and their combination will not produce harmful substances, but can provide more nutrients for the human body to maintain the body’s growth and development of the energy and nutrients needed. Each 100 grams of spinach contains 17 calories, of which 1.25 grams of protein, 3.35 grams of carbohydrates, 0.2 grams of fat, 487 micrograms of vitamin A, vitamin C 6.5 mg. Calcium 52 mg. Each 100 grams of tomatoes contains 16 calories, including 2.6 grams of carbohydrates, 0.7 grams of protein, 0.2 grams of fat, 92 micrograms of vitamin A, 24 milligrams of vitamin C and 9.7 milligrams of calcium. The combination of the two not only increases the level of flavor, but also increases the source of nutrients and adds nutritional diversity for good health. Spinach is recommended to be blanched before consumption to reduce the amount of oxalic acid in it, reducing the risk of irritation to the gastrointestinal tract as well as the development of oxalic acid-related kidney stones, among others. Spinach tomatoes can be eaten together, but also need to pay attention to the amount of consumption, so as not to overconsume lead to unbalanced nutritional intake.