The first joint of the thumb can not bend the exercise mainly includes two kinds, active training and passive training.
1. Active training: active finger flexion and extension exercises, such as finger grasping things, objects and other exercises, finger lifting and pulling exercises, these exercises need to be adhered to, adherence to exercise is conducive to improving the local stiffness and speed up the recovery.
2. Passive training: use another finger or another person to press the first joint of the thumb to make the joint passively produce activities, within the appropriate range, passive flexion.
If the first joint of the thumb still can’t be flexed after the training, it is recommended to consult the doctor in time and exercise under the doctor’s guidance, paying attention to the combination of personal situation and the recovery of the finger to operate, avoiding excessive exercise caused by injury.