How to self-regulate qi depression

Qi-depression is related to liver-qi disharmony, which can be regulated through oral medication and proper exercise. 1. Oral medication: If simple liver-qi disharmony leads to symptoms such as irritability, fullness and moodiness, one can take Chai Hu Shu Liver Pill to relieve liver-qi. If the liver depresses the fire (the liver qi does not get through causes the fire heat evil qi to produce) and appears the eye red swells the pain, the mouth dries the mouth bitterly, the face is red and the eye is red and so on the symptom, may take the dan jia jiao free and easy to be dispersed in order to expel the heat and the qi. 2.proper exercise: Properly carries on some exercise, such as jogging, swims and so on is good for promoting the body qi and blood circulation, also can relieve the situation of qi depression to a certain extent. Appears after the gas depression symptom suggests the prompt treatment, carries on the treatment under the professional doctor’s guidance, avoids the delay condition, the medication needs to follow the doctor’s prescription.