Modern people because of the environment and eating habits are by their own preferences. Usually love to eat dietary greasy things, like to eat sweets, do not eat staple food, addicted to spicy and heavy flavors, a lot of drinking and smoking, hungry a full meal, love to eat cold dishes and all kinds of frozen food, love to eat hot pot, favorite shabu-shabu meat. Chinese medicine believes that dietary habits will bring a serious burden to the liver, too much garbage in the body need to discharge a large number of toxins, the liver is an important detoxification organ in the body, the body’s metabolism is mainly controlled by the liver, is responsible for the secretion of bile, regulation of proteins, detoxification of blood, etc. Cold spring is a good time to raise the liver liver protection. The liver is the body detoxifier, but there is no pain nerve. Problems, the following 18 ways to intuitively determine: 1, feel tired for no reason, irritability, anxiety and depression; 2, dry eyes or dead fish eyes; 3, hair love oil, facial oil; 4, stool thin sticky fishy, sticky (not easy to flush out); 5, indigestion, waist flab increase; 6, sleep to leave saliva, snoring, halitosis, dry mouth and bitter, the body has a peculiar smell; 7, weak, often feel tired , energy is not concentrated; 8, pale, originally rosy cheeks are gone; 9, neurasthenia, memory loss; 10, headache, leg pain, shoulder pain, lumbar pain; 11, emotional instability, temper is particularly big; 12, feel tired, even speak lazily; 13, a big belly (often bloated), the body is swollen; 14, gums bleed easily, wounds are prone to pus; 15, sleep at night, bad sleep, insomnia and dreams; 16, the front of the body is not good. Insomnia; 16, red moles on the forehead and back, nails with obvious vertical stripes; 17, liver spots on both sides of the face; 18, breast hyperplasia and gynecological problems menstrual cramps cold hands and feet, numbness of the limbs. If you have more than 1-2 kinds of symptoms, you must begin to regulate the liver and gallbladder function long-term not to regulate may lead to your liver failure, and even more serious symptoms. The Yellow Emperor’s Classic of Internal Medicine says, “The liver is the officer of the general, and it is the officer who plans and thinks.” The liver is responsible for planning and thinking. The human body’s mental activities are closely related to the liver, for example, people get angry, for a long time, the liver qi stagnation, it affects the spleen and stomach transport function, that is, the digestive function is poor, so people get angry, they do not want to eat. The liver stores blood, blood does not nourish the liver, then it is easy to lead to the liver can not be normal metabolism.