What are the best exercises for osteoarthritis patients? Exercises for people with osteoarthritis? When you have osteoarthritis, you often feel stiffness, weakness in your legs and feet when going up and down stairs, and sore knees. Many people with osteoarthritis think that the only way to protect their joints is to rest more. In fact, this is a misconception. When you have osteoarthritis, you need to exercise properly to benefit your condition. Most people with osteoarthritis think they should rest more and exercise less to help their condition because of the pain in the affected area, and many choose to stay in bed for a long time. However, this does not help at all and can even aggravate the arthritis condition. Proper exercise can strengthen the body and increase physical fitness, especially for cardiorespiratory function. Proper exercise for osteoarthritis patients can make the muscles and ligaments strong and powerful, which has a good effect on joint fixation. Exercise can also make the joints keep secreting synovial fluid, which can provide the nutrition needed by the joints and can delay the aging of the joints. Exercise allows the joints to maintain a wide range of motion, and the cartilage in the joints is evenly stressed and does not soften. Exercise for osteoarthritis patients 1, swimming: For osteoarthritis patients, swimming is the best. Patients can reduce the gravity on the hips, knees, feet and spine with the help of the buoyancy of the water. Swimming can also help muscles relax, thus reducing joint pain. 2, slow walking: one of the ideal exercise for patients with osteoarthritis, and is also a relatively simple way to exercise, patients choose a pair of comfortable shoes, no matter when and where you can exercise. 3, lunge exercise: take a step forward, slightly bend the back leg, then slowly bend the front knee to keep the upper body upright, do not let the front knee over the top of the foot. Hold for 5 to 20 seconds, then switch feet and repeat the action 10 times. What medications can relieve osteoarthritis pain Osteoarthritis develops in the cartilage tissue between two healthy bone joints. Once the patient has arthritis disease, the cartilage tissue becomes red and swollen and the leg becomes stiff and painful. Clinical drugs that can relieve the pain of osteoarthritis include Celecoxib capsules (Celebrex), which is a non-steroidal anti-inflammatory drug that can achieve anti-inflammatory, analgesic and antipyretic effects. The above is an introduction to osteoarthritis exercise modalities. There are many clinically suitable exercises for osteoarthritis patients, and patients can control the intensity and duration of exercise. Patients adhere to the exercise is good for the recovery of the disease.