The fastest way to recover from a herniated disc varies from person to person, and choosing the right method is the only way to recover quickly. Generally speaking, when there are no obvious symptoms, exercise can help recovery; when there are more obvious symptoms, you can choose acupuncture, physical therapy, drugs and other conservative treatments; when the condition is more serious, you may need to undergo surgical treatment. 1. When there are no obvious symptoms: patients can maintain the lumbar region, such as reducing sedentary, standing and long time bending weight. Pulling the bar, sleeping on a hard bed, etc. also promote the recovery of herniated disc. 2. Patients who have lumbar disc herniation but the condition is not serious: they can take reasonable conservative treatment, such as acupuncture, massage, traction, massage and so on. At the same time, medication can also be administered under doctor’s guidance, such as celecoxib, diclofenac sodium, etc., which can help alleviate the patient’s symptoms. 3. Patients with severe lumbar disc herniation: If the above conservative treatment is ineffective and you want to recover quickly, you usually need to undergo surgical treatment, such as nucleus pulposus removal surgery, etc. After the surgery, you need to work with your doctor. After the surgery, you need to cooperate with professional lumbar rehabilitation training under the guidance of the doctor. When suspected lumbar disc herniation or obvious symptoms, it is recommended that patients seek timely medical treatment, seek professional medical treatment, and actively cooperate in order to quickly recover, do not blindly use drugs.