If the nose hurts and is accompanied by a runny nose after a long run, it is usually due to a runny nose caused by the wind in the nose. It can be quickly solved by the following methods: 1. local medication can be applied, such as ephedrine nasal drops, which can relieve the clinical symptoms and performance of a runny nose. 2. local physiotherapy can be applied, such as dipping a towel in hot water and applying hot steam, which can also relieve the clinical symptoms of a sore nose and a runny nose. 3. if possible, you can go to the hospital and perform 4.You can also go to the ENT department or emergency department of the hospital to perform nasal rinsing, which can immediately relieve the clinical symptoms and performance of runny nose after rinsing the nasal cavity with medicine and saline.