Putting babies to sleep can be a headache for every mom in the world. Some babies seem to be naturally energetic and putting them to sleep is even harder. How to help your baby sleep smoothly, please baby moms look here! 1, light and shadow biological clock Human beings work at sunrise and rest at sunset. Therefore, through the contrast between light and darkness, the baby can learn to separate day and night. In the morning when the baby should get up, put the baby in a very bright light, give the baby a hug to wake him up. An hour or two before bedtime, the indoor light dimming, can be left a night light. 2, to create a soothing atmosphere near the time of the night to sleep and do not hold around. You can play quiet games with the baby, appropriate to give him some small toys such as cartons, rattles, or listen to soothing music, read children’s songs. 3, control nap nap time is too long or sleep too late are not conducive to the night sleep smoothly. Therefore, the baby nap time, fixed point, the general bedtime is in the midday or early afternoon. 4, bath hypnosis every night at about the same time, observe the baby’s state of mind, if he feels a little sleepy, you can give him a hot bath, after washing directly to bed, and then pat his back, the baby will soon be able to fall asleep. 5, standardize the process for slightly older children, arrange a whole process of going to bed, the baby to sleep is also very helpful, this process for him is a pre-bedtime “ritual”. The process can include washing the face, bathing, touching, wearing pajamas, listening to music, etc., an hour before the baby can be carried out. 6, sleep all night baby woke up in the middle of the night, usually start with a grunt, mom can first observe from the sidelines, so that the baby gradually learn to resist hunger, learn to endure. But once to his crying angry, it is likely that the baby is really hungry, feed the baby some milk and then let him sleep, do not baby a movement to coax.