Menstruation refers to the period of women’s menstruation, women can eat loquat during menstruation, but should pay attention to moderation.
Every 100 grams of loquat contains 9.3 grams of carbohydrates, 122 milligrams of potassium, 17 milligrams of calcium, 458.4 micrograms of vitamin A, 44 milligrams of lysine, and many other nutrients. Eating loquat in moderation during menstruation does not usually affect menstrual blood, and can also replenish the body with a variety of minerals and vitamins.
However, eating too much loquat may increase the burden on the stomach and intestines causing indigestion, abdominal pain, bloating and other gastrointestinal discomforts. During menstruation, women should pay attention to balanced nutrition and eat more fresh fruits and vegetables.
It is recommended that women pay attention to personal hygiene during menstruation, change sanitary napkins regularly, and go to the hospital in case of discomfort.