Sticky and unshaped stools and unclean poop are mainly considered for the following reasons: 1, poor digestion: tooth defects or eating too fast, food is not fully chewed in the mouth, large pieces of food enter the stomach and cannot form effective chyme, this situation will increase the burden on the small intestine, affecting the digestion and absorption of food. Insufficient secretion of pancreatic enzymes in patients with pancreatitis and insufficient bile secretion in patients with certain hepatobiliary system diseases can also lead to loose stools. 2, too fast peristalsis of the gastrointestinal tract: the time spent in the intestine becomes shorter, the absorption of nutrients and water is reduced, and the food residues and water in the stool increase, leading to unshaped stools, such as patients with irritable bowel syndrome, in emotional tension, anxiety and depression. Patients with irritable bowel syndrome, for example, may experience abdominal pain and abnormal stools when they are stressed, anxious, or depressed. Patients with hyperthyroidism, because of the systemic metabolic hyperfunction, will lead to rapid peristalsis of the gastrointestinal tract. 3, other causes: such as intestinal flora imbalance, intestinal inflammation, intestinal tumors, and taking certain drugs. In terms of diet, you need to avoid spicy and stimulating food, as well as cold, fried and fatty foods, regular rest and rest, you can usually take probiotic preparations to regulate the intestinal flora. If you are older than 40 years old, have unformed stools for more than a year, or have combined abdominal pain, it is best to go to the hospital for a colonoscopy to rule out intestinal diseases.