Aging blood vessels are like invisible killers, looking for targets anytime and anywhere. Heart attack, cerebral infarction, stroke hemiplegia, cerebral hemorrhage are like bombs hanging over the heads of people with “three highs” and chronic cardiovascular diseases, which may explode at any time. Professor Zang Kuntang through dozens of years of medical observation, concluded that the following four categories of people are most likely to become the target of the “vascular killer”. The first category: know that there are three high, but still keep a fluke This group of people are mostly teachers, cadres, bosses. This group of people is basically characterized by a wide range of knowledge, the total state is very good, usually for the cause is always relatively busy. Although they know very well the serious consequences of the three highs, they also know what to pay attention to, but they still take a chance, with the mentality of “so many people are fine, am I not fine”, and as a result, a small trigger led to tragedy. I have a colleague in a unit in my hometown as a divisional cadre, strong work ability, usually more social and overtime work, the year before last unit physical examination found high blood lipids. A year ago, a small gathering, he talked about the recent stress, often waking up in the middle of the night can not sleep, I reminded him to pay more attention to vascular health. My friend shook his head helplessly and said he knew he should pay attention to it, but he had just been listed as a reserve candidate for a department-level cadre, so he couldn’t care less about his body at the critical moment. Seeing this I can not say much, I specifically told him to drink more tea when he has time, less alcohol, the body is the capital of the revolution. Who expected that only after six months, friends will drink a few more cups because of the wine party, resulting in a stroke coma, although timely rescue only half a life, falling into hemiplegia. In fact, there are many such examples, knowing that there are problems with the body, but also know how to maintain, but they want to “run the red light”, and eventually the ability to no problem, but health problems first. The second type: know that there are three high, do not take it seriously Such people are the most dangerous! Some “three high” and heart and brain disease patients often think they have this disease is not a day or two, usually in addition to some headaches, dizziness, chest tightness, panic, sleep is not good, it is no big deal. Some people even sometimes forget to take even antihypertensive and hypoglycemic drugs, not to mention diet regulation and blood vessel protection. They ignore the characteristics of “three high” and cardiovascular diseases with rapid onset, dangerous condition and high rate of disability and death, and become “victims” of vascular diseases if they are not careful. It is often reported in the newspaper that an old man fell down accidentally on his way to the grocery store or out for a walk, and fell unconscious on the roadside. No one dared to help, and the family did not know, and when 120 and family members arrived, they were already separated from each other, unable to return to life. The majority of these unfortunate elderly people are patients with three high and cardio-cerebral vascular diseases, and they are usually very open-minded and do not take their illnesses seriously. I do not know, three high actually is not terrible, the important thing is to pay attention to, early prevention and early treatment, if you can pay attention earlier, similar tragedies can be completely avoided. To explore this category we can always find similar examples around us. The third category: although know have three high, do not know how There are many elderly people although know they have three high, also know three high should pay attention to, but because of the lack of medical health care knowledge, will take medicine as the only “life-saving”, dietary contraindications, life on the prevention and control points but do not know, not to mention the vascular health, resulting in serious complications The result is the emergence of serious complications. A diabetic patient through the drug to control the blood glucose value of stable, then thought that as long as the medication on time on the line, usually do not like to exercise, sleep late at night, the holiday dinner as usual, drink and greedy, the result of early one morning to the toilet constipation squatting toilet time longer, standing when the postural blood pressure changes suddenly fell to the ground, sent to the hospital in time to save a life, but the examination found to have suffered from atherosclerosis. For this type of people, it is recommended to look at this book, the book effective health care methods reasonably applied to life, clear health in their own hands. The fourth category: unaware of the three high, ignoring the prevention and treatment of the so-called “ignorant fearless”, this type of people are often not aware that they are standing next to a precipice, or even half a foot into the “ghost gate”. After years of observation by the author, such people are also divided into two kinds: 1, remote towns or medical conditions in backward areas of the population. Due to limited conditions, usually did not do medical examination, until the onset of the disease is not clear cause. For example, a farmer’s wife laughed while chatting with her family and friends, resulting in a sudden onset of cerebral hemorrhage, and because her body usually looks healthy, her family did not know what the cause was, which delayed the best time to send her to the clinic and led to tragedy. 2, stressful urban white-collar workers. These patients are young, usually work under pressure, fast-paced life, often dizziness, fatigue, chest tightness, panic, insomnia, occasionally feel angina, but will not associate themselves with hypertension, fatty liver disease. In addition to busy work, easy to ignore health, it is easy to unfortunately become the target of the three high and cardiovascular diseases. For such people, I suggest that we must start with early prevention, early detection and early treatment. The first chapter of this book is accompanied by a simple health self-assessment chart. If you find that your blood vessels are aging, you should take appropriate measures as soon as possible, so as not to wait until you are sick before you regret it. Defending blood vessels is a constant battle As we all know, blood vessel problems are formed over a long period of time, and it naturally takes a time process to solve them. Think about it, years or even decades of high blood pressure, high blood pressure, cardiovascular and cerebrovascular problems, to be solved in just a few months is not very realistic. Since blood vascular problems are so important to our health and longevity, we need to have enough patience and persistence to fight a protracted battle to defend our blood vessels. As long as we change our bad habits, we need to refer to the correct diet, lifestyle and health care proposed in this book, and adhere to them for a long time, we will definitely be able to make our blood vessels healthy and young! Some patients whose blood pressure and blood lipids are not very high, or whose indicators do not change after a period of time, think that the effect is not significant and do not need to persist, in fact, this is precisely a misunderstanding. The process of making blood vessels young, like their aging, is not immediate. You have to carefully observe some changes in your body, such as a better appetite, legs and feet are not as heavy as before, etc. If there are these promising signs, it means that the condition of blood vessels has begun to improve, and this change is fundamentally happening. If you are looking for indicators, hoping that the doctor will prescribe some strong drugs to cure the disease quickly, the result will only be counterproductive.