Low bowel movement can be relieved by increasing the intake of crude fiber, developing the habit of regular bowel movement, being more active, and actively treating intestinal inflammation.
1. Dietary regulation: if the diet is too fine, there will also be a decrease in bowel movement, it is recommended that patients can eat more food rich in dietary fiber, such as corn, millet, celery, cabbage, greens and so on.
2. Develop the habit of regular bowel movement: if the patient does not develop the habit of regular bowel movement, the bowel movement will also be reduced, it is recommended that the patient develop the habit of regular bowel movement, which will also improve the situation of low bowel movement.
3. Increase the amount of exercise: if the patient’s exercise is small, the intestinal tract lacks effective stimulation and peristalsis slows down, resulting in feces in the intestinal tract stays too long, water is reabsorbed and becomes dry and hard, difficult to discharge, so the stools become less, it is recommended that the patient can be more active, drink more water.
4. Intestinal inflammation: If the patient is constipated because of chronic inflammation, he needs to use medication under the guidance of the doctor, such as Bacillus licheniformis.
If the patient has a long-term situation of low bowel movement, it is necessary to go to the specialist in time, after clarifying the cause of the disease, follow the doctor’s instructions for systematic treatment.