Acupuncture and moxibustion believe that massaging points such as Baihui, Si Shencong, Shenting, etc. has the effect of calming and tranquilizing the mind (using medicines that are heavy in nature to stabilize the mind), which can improve the effect of sleep. 1. Baihui Point: Located on the head, 5 inches straight up from the center of the front hairline, this point has the effect of benefiting qi and elevating yang (tonifying qi so that yang qi can rise), opening the orifices and waking up the brain, and calming the heart and tranquilizing the mind. It can be used for the treatment of insomnia, amnesia, epilepsy, hysteria and other conditions. 2. Si Shen Cong point: Si Shen Cong is located 1 inch in front of, behind, to the left and to the right of Bai Hui point. This point has the effect of calming the mind and tranquilizing the spirit, brightening the eyes and ears, and can be used clinically for the treatment of headache, dizziness, insomnia, amnesia, epilepsy and other diseases. 3. Shenting point: this point is located in the head, 0.5 inches straight up from the center of the front hairline, has the effect of calming the liver and resting the wind, clearing heat and facilitating orifices, and can be clinically used in the treatment of epilepsy, insomnia, palpitations, headache, and dizziness. Insomnia patients are advised to go to regular hospitals for treatment under the guidance of professional physicians.