The benefits of doing push-ups every day for women include: it helps to shape the body, it helps to exercise cardiorespiratory function, it helps to reduce weight, and it helps to prevent chest sagging. 1. Doing push-ups can exercise the abdominal muscles, arm muscles, chest muscles, etc. can make the muscle line more obvious, help shape. 2. Because push-ups are a kind of aerobic exercise, you can make the cardiopulmonary function get good exercise in the process of exercise. 3. Push-ups are a relatively intense form of exercise, and doing them every day can help you lose weight. 4. Because push-ups can make chest muscles get exercise, women do push-ups every day to help prevent chest sagging.