I believe there are many of these around us labeled as “bad stomach”? Have you ever thought that maybe they don’t really have a bad stomach? Scientifically speaking, maybe it’s the intestinal flora throwing a tantrum, and the body is in trouble because you don’t live in harmony with them. Protecting your gut flora starts with understanding it. What is intestinal flora? You should know that there are about 1,000 to 2,000 species of bacteria living in the human intestine, which are collectively known as the intestinal flora. These flora are really small, they are only 10-50th of the size of human cells, the total weight of about 1-2 kg, but their total number of cells is 10 times the total number of cells in the body itself – so you may not have an intuitive feeling of its huge number, a more intuitive description: if you take a person’s body If you connect the intestinal bacteria in a person’s body one by one from head to toe, the total length can circle the earth 2 and a half times! Amazing, right? When it comes to flora, many people have the first impression that it is “bad”, but in fact, intestinal flora is the normal microorganisms of the human intestine. In recent years, more and more research evidence shows that human commensal gut microbes play a key role in the development of many diseases, especially metabolic diseases such as obesity. What is gut flora? There are three key words here, gut, bacteria, and flora. Scientists who study microorganisms, gave an easy-to-understand definition – the large number of bacteria that live in the human intestine constitute a collective, is called the intestinal flora. This guy is not born with a person. The fetus in the womb is in a sterile state, but after the birth of the fetus, along with the first breath, the first mouthful of lotion, the first mouthful of food, the originator of the intestinal flora, along with food, air, water into the intestinal tract and set up camp, and continue to grow the team, expand the territory, and finally form a stable flora composition. This foreign household, will be with you for life, and will have countless involvement with you. What are the intestinal flora? As I said before, the intestinal flora composition is complex, there are many types of bacteria, but still can be divided into three types. 1, symbiotic flora, mainly Bacillus, Clostridium, Bifidobacterium, Lactobacillus. These names are familiar with it, now all kinds of products in the probiotic overwhelming, said the latter two, there are many probiotics or probiotics is used to supplement or stimulate the growth of bifidobacteria. These bacteria are the most powerful, accounting for more than 99% of the intestinal flora, forming a good partnership with people to assist in the digestion of a variety of foods, and to protect our intestines. 2, conditional pathogenic flora, mainly enterococci, enterobacteria, etc.. These guys are small in number, but they belong to the unstable factors in the intestinal tract. When the intestine is healthy, the symbiotic flora is overwhelmingly dominant, and the conditionally pathogenic flora is very peaceful; but if the symbiotic flora is destroyed, these guys will cause a variety of intestinal diseases. 3, pathogenic flora, such as Salmonella, pathogenic E. coli, etc. They are health destroyers, originally do not belong to the intestinal tract, but once accidentally ingested into the intestinal tract, they will make waves, leading to diarrhea, food poisoning, etc. How to protect the intestinal flora? The intestinal flora is not simply a community of bacteria, many scientists believe that the intestinal flora can even be seen as another organ in the human body that needs your careful care. Professor Jeffery Gordon of the University of Washington research results show that obesity, diabetes, these highly prevalent diseases, are inseparable from the intestinal flora dysbiosis. 1, to protect the intestinal flora, the primary balanced diet. Eat more vegetables, grains and other fiber-rich food, not only feed the intestinal flora, but also can provide the body with a variety of vitamins and trace elements; and long-term large fish, meat, high heat and fat diet, not only is not conducive to the growth of intestinal flora, but also increase their own risk of suffering from three high. 2, followed by regular work and rest and diet. Intestinal flora in the long-term integration with the body, also formed their own fixed biological clock and recipes. Many young people live irregularly, often stay up all night; irregular diet, hungry a full meal, like to try new things; long-term, the intestinal flora is bound to imbalance, leading to a variety of diseases. 3, and then also moderate supplements. Eat more probiotic-rich fermented foods, such as yogurt, soy products, equivalent to probiotics to eat in, to a certain extent, can also grow the intestinal flora of the symbiotic team. Finally, the important thing to say three times, do not abuse antibiotics! Do not abuse antibiotics! Do not abuse antibiotics! Long-term use and abuse of antibiotics, especially broad-spectrum antibiotics, will kill both commensal and pathogenic bacteria, causing serious impact on the intestinal flora and destroying the balance of the intestinal flora. Therefore, it is important to follow medical advice and use them according to the dosage. Protect your intestinal flora from now on. Symptoms of intestinal flora dysbiosis Clinical manifestations: This syndrome has severe diarrhea or chronic diarrhea as the main clinical manifestation. In the process of applying antibiotic treatment, if diarrhea occurs suddenly or the existing diarrhea is aggravated, this syndrome may occur. The diarrhea is mostly yellowish green watery stool, sometimes like egg flower-like. In cases of intestinal dysbiosis, the diarrhea is mostly stubborn, 5-10 times a day or even more than 20 times a day, generally with mild abdominal pain, a few with nausea, vomiting, water and electrolyte disorders, and severe cases of shock.