“Health and longevity” is the eternal theme of human health and health care. The Su Wen – Po Life Full Form Theory says, “The heavens cover the earth and everything is well prepared, and there is nothing more valuable than a human being.” The concept of Chinese medicine has been accepted by the Chinese people for thousands of years and has made an indelible contribution to the prosperity of the Chinese nation. In today’s highly developed industrial civilization, the concepts and methods of Chinese medicine and health care still have a strong vitality. Specifically, Chinese medicine follows the basic law of “unity of heaven and man” and “the four seasons, the five viscera and yin and yang”. Here the four seasons, refers to the four seasons of climate change characteristics, combined with each person’s physical differences, viscera yin and yang, qi and blood bias, bias decline, purposeful, targeted, to choose or develop diet, nutrition and health plan. This concept has permeated every aspect of our lives, involving all aspects of our clothing, food, housing and transportation. Beijing has entered the fall. Entering the fall, the physiological activities of the human body also change with the changes in the natural environment. So, how to scientifically arrange clothing, food, housing and transportation, to avoid the adverse effects of weather changes on human health, and safely through the “eventful autumn”, is also our focus today to discuss the topic. As we all know, the fall is a transitional period from summer to winter, the temperature difference between morning and evening in the north, the midday is a continuation of the sultry summer. The climate slowly shifts from hot and humid to dry. When you go to work or travel, you should pay attention to the changes in temperature, and dress appropriately to keep warm. Diet is to clear and moist as appropriate, drink more boiled water, light tea, eat more seasonal fruits, in order to reduce because of the dry climate in the fall, resulting in dry eyes, dry nose, dry stools, or even constipation, cough, dry cough and a series of autumn dryness and other symptoms. At the same time, living and living, autumn sky high wind, autumn high, Yang Qi gradually convergence, the day gradually become shorter, the night gradually lengthened. We are required to participate in more outdoor activities when the air quality is good, soothing the mood. Maintain adequate sleep, early to bed and early to rise, in order to comply with the “hidden” law of Yang Qi, so that the lungs can be Shu Da. Maintain indoor air circulation, and develop the habit of living with open windows and sleeping with your head uncovered. Early fall, the temperature difference between the day are very large, the so-called “noon open air conditioning, the night cover wool”, this sudden drop in temperature, is the main cause of autumn colds. Normally, our nasal cavity, oral mucosa around, are attached to many kinds of bacteria, only because the body has a certain resistance, they have no opportunity to take advantage of, so can not harm the body. However, when we catch a cold, the body’s resistance is greatly reduced, germs and viruses will take advantage of the opportunity to enter, invade the human body, thus leading to colds and other diseases. After understanding the general situation, let’s carefully analyze the following. Clothing As the saying goes, spring cover and fall freeze. In addition to the morning and evening climate is slightly cooler need to add clothes, generally should not be too fast to add clothes, appropriate freezing, can improve the skin and nasal mucosa of the cold resistance, on the safety of the winter is beneficial. However, the freeze should be frozen to a certain extent, if the climate is cool and cold at the end of the fall, you should add clothes in a timely manner. In particular, people who are seriously ill, chronic illnesses should be more timely increase in clothing, in order to prevent the cold evil invasion, cold and flu or diarrhea. Cardiovascular disease patients, after a sudden drop in temperature often induces stroke or myocardial infarction; rheumatism, chronic bronchitis, wheezing or gastric, duodenal ulcers, etc. Patients should pay more attention to prevent the recurrence of old diseases in the fall when the temperature drops suddenly. Autumn is the season of diarrhea, should pay special attention to abdominal warmth, so as not to bring trouble to the body. Food Autumn, the climate is dry, if not properly regulated, the human body is often prone to dry throat, dry nose, dry skin, constipation and other autumn dryness. Therefore, at this time, dietary modification should be light, clean and tonic, flat tonic is appropriate. Should drink more water, tea, soy milk and milk and other beverages in moderation; eat more sesame, glutinous rice, honey, tofu, silver ear, lotus seeds, grapes, these foods can nourish Yin and Jin. To eat less chili, ginger, wine and other hot and dry food. To the end of autumn, the human body began to hide the essence, eating nourishing food is easier to be absorbed to hide, is conducive to improving the function of internal organs, enhance physical fitness. Weak physical quality of patients with chronic diseases or the elderly, you can eat some chicken, duck, fish, eggs, lean pork, jujubes, walnuts, etc., to help fitness, get rid of diseases, prolong life. Live in the fall, the earth is clean, nature’s Yang Qi tends to convergence from dispersion. Ancient health scientists believe that it is advisable to sleep early and get up early, with the chicken. Conform to the growth of Yang Qi, so that the lungs can be diastolic; should not be closed all day or at night to sleep with their heads covered, to develop the habit of living with open windows and sleeping with their heads uncovered; to often open the windows to ventilate, so that indoor air circulation to help reduce respiratory infections, dizziness, fatigue, and so on. In addition, to maintain adequate sleep, mental alertness, in order to should be convergence of the gas. Room should also pay attention to have sufficient sunlight, sufficient sunlight to make the room open, sunlight has bactericidal disease, clean air, increase the role of room temperature, can make a person’s spirit happy, improve work efficiency, but also can let the mood and the body are relaxed. Row Autumn is the golden time for outdoor activities, high and clear sky, maple forests are full of color, autumn insects, the color of nature is refreshing, fitness and exercise in the outdoors is a good choice. At this time, especially pay attention to the cold exercise, in order to enhance the body’s ability to adapt to the changing climate. But the amount of exercise must be moderate, but also need to pay attention to the increase or decrease of clothing and supplemental water. According to your physical fitness, interests and hobbies, you should actively participate in sports activities such as gymnastics, boxing, jogging, walking, mountain climbing, mountaineering, senior disco dancing and practicing qigong. When exercising, wear thinner clothes so as to avoid sweating, which is also conducive to improving cold tolerance. If you have the conditions, going on field trips can make you feel the unique tranquility of autumn and better enjoy this golden time. Prevention of people from the unbearable summer into the “eventful” autumn, as long as more precautions in the following areas, we will be safe and sound through the golden autumn. 1, anti-lung disease Chinese medicine believes that the early fall dryness zip vine, dampness is not yet back, wet and dry evil combined, easy to injure the lungs, very easy to cause upper respiratory tract infections, acute bronchitis and so on. Traditional Chinese medicine has a method of clearing heat and moisturizing the lungs, available maitake 30g, chrysanthemum 15g, decoction tea to drink. There is yin moist lungs, clearing the heart in addition to the annoyance, benefit the effectiveness of the stomach to produce fluids, is a good health drink to prevent and control autumn dryness in the fall. 2, anti-stroke late autumn cold gradually long, and the combination of dryness, cold main collection, so that the vasoconstriction, cerebrovascular lesions are also due to an increase in the light of the mouth and eyes skewed, the heaviest fell to the ground, at this time pay attention to the intake of protein, magnesium, calcium-rich foods, both effective prevention of cardiovascular and cerebrovascular diseases, but also to reduce the occurrence of cerebrovascular accidents. Prevent overfeeding, dinner to eight appropriate; daytime drink more light tea, the heart has a protective effect. 3, anti-thoracic paralysis thoracic paralysis similar to modern medicine myocardial infarction. Because of the cold contraction, with the increase in peripheral vascular resistance, blood pressure will gradually go up in the fall, is the most chest paralysis patients potential “killers”, in addition to moderate exercise such as walking, running; drink a cup of water in the morning, dilute the blood; accept the cold training can play a better role in prevention. Can also drink blood open paralysis open paralysis drink: wolfberry 15g, hawthorn 20g, first boiling water decoction hawthorn 2 ~ 5 minutes, and then decoction good hawthorn water brewing wolfberry for tea. 4, prevent skin loss Autumn skin water evaporation accelerates, the exposed part of the skin will become rough due to lack of water, the elasticity becomes small, the serious will produce chapped. Therefore, bath should not use alkaline supplies. To pay attention to the daily care of the skin, eat more loach, anchovies, white duck, peanuts, pears, jujubes, lotus seeds, grapes, sugar cane, sesame seeds, walnuts, honey, silver ear, pears and other foods, can better moisturize the skin, beautify the appearance. 5, cold prevention Autumn is the most popular season for colds. Because of the first cold in early fall, the body’s regulatory function is difficult to adapt to this hot and cold changes. Therefore, when the weather is cold, pay attention to heat preservation, timely addition of clothing; usually open more windows, keep the indoor air fresh; in the cold epidemic can be used in vinegar fumigation of the room; the frequent use of cold water to wash the face and nose, but also to help prevent colds. 6, anti-obesity summer people sweat more, lack of sleep, appetite generally decline, the body heat is relatively reduced, the degree of obesity because of the improvement. In the fall, the situation is just the opposite of summer, in addition, in order to meet the arrival of winter, the human body will also actively store cold fat, at this time a little careless, will be fat, which is very harmful to obese patients. In the fall to eat more adzuki beans, radish, bamboo shoots, barley, kelp, mushrooms and other low-calorie foods; planned to increase the amount of activity; seize the great time to go out and travel, soothing mood, increase consumption, to achieve the purpose of weight loss. 7, waterproof fog fall and winter cold air and water vapor in the near-earth air layer meet, condensed into small suspended droplets, which is fog. Fog droplets in the process of drift will be adsorbed like acid, alkali, salt, amine, phenol, dust, pathogenic microorganisms and other harmful substances. This has a great impact on people’s health, life, and even traveling. So it is best to reduce outdoor activities on foggy days, morning exercise can be suspended; go out wearing a mask, and will protect the hair, return to wash the exposed skin; pay attention to traffic safety. 8, anti-depression Autumn grass withered leaves fall, flowers and trees withered, everywhere is a killing scene, people will be touched by feelings, appear bleak, melancholy, sadness and other sentimental emotions. If you are not satisfied, it is very easy to lead to depression. In daily life, we must pay attention to cultivate their optimism everywhere, with a rational view of the changes in nature, or visit friends and relatives, climbing high to enjoy the scenery, it is refreshing; or quietly practicing qigong, convergence of the mind, to maintain inner tranquility. 9, anti-stomach injury Autumn day and night temperature difference, stimulated by cold air, gastric acid secretion increases, spasmodic contraction of the stomach and intestines; the weather turns cool, people’s appetite, gastrointestinal burden increased, easy to trigger gastric problems. People with stomach problems, in the fall, especially pay attention to keep the stomach warm; diet to warm, soft, light, vegetarian, fresh for the appropriate, to achieve regular quantitative, small meals; do not eat too cold, too hard, too hot, too hot, too spicy, too viscous food, quit smoking alcohol; to avoid nervousness, anxiety, irritation and other adverse emotional stimuli. 10, anti-poisoning Autumn, germs reproduce quickly, food is easy to corruption, is bacterial food poisoning, bacillary dysentery, Escherichia coli enteritis, refrigerator enteritis (Yell bacterial enteritis) and other gastrointestinal diseases of the season. In the prevention should be strictly to prevent food contamination, do not eat raw, rotten and undercooked food; eat fruits and other cold food should be cleaned and disinfected; to develop a good habit of washing hands before meals and after meals; with meals with the right amount of raw garlic, raw onions and so on. 11, anti cold legs knee osteoarthritis commonly known as “old cold legs”, the onset of its close relationship with the climate. Therefore, in the fall should pay special attention to the maintenance of knee joints. First of all, keep warm and prevent cold; secondly, we should carry out reasonable physical exercise, such as playing tai chi, jogging, doing all kinds of gymnastics, etc., the amount of activity to the body comfortable, slightly sweating to the extent that; appropriate consumption of some traditional Chinese medicine practitioners deployed blood dispersal of cold medicinal wine, the prevention and treatment of “old cold legs” has a better role. 12, anti-tonic Yin deficiency patients in the fall is the most appropriate supplementation and treatment. But do not think that the autumn temperature is relatively calm, is the best season for all the evidence of deficiency tonic, and do not distinguish between cold and heat and false and indiscriminate tonic. Not deficiency, no matter what season Chinese medicine practitioners are never used to supplement, the use of tonic medicine. In the fall, if there is a deficiency of yin and hyperactivity, the performance of fluid deficiency, when the main focus on nourishing yin and moistening dryness, commonly used chicken, pig lungs, turtle, bird’s nest, fungus, honey, sesame seeds, soybean milk, lotus root, walnuts, coix seed, peanuts, duck eggs, spinach, pears and so on.