Biceps pain may be caused by sudden start of exercise, strenuous exercise, muscle strain, etc. It can be relieved by hot pack physiotherapy, ice pack, bandage fixation and medication. 1. Suddenly start to exercise: usually no exercise, suddenly exercise activities, may lead to local lactic acid accumulation caused by biceps soreness, can be hot packs physiotherapy, local application of orthopedic water, safflower oil and other blood stasis medication to promote blood circulation in the biceps, to reduce the soreness. 2. Strenuous exercise: excessive exercise intensity and other strenuous exercise cause biceps pain, just after exercise within 72h can be local ice packs to ease the pain, 72 hours after the recommended hot packs, and at the same time you can take blood circulation capsule and other blood circulation and blood stasis medication to ease the pain. 3. Muscle strain: muscle strain caused by soreness can be fixed with a bandage, reduce arm activity to relieve pain. Pain severe people can follow the doctor’s instructions to take diclofenac sodium extended-release tablets, celecoxib capsules and other non-steroidal anti-inflammatory drugs analgesic, to eliminate local inflammation. Specific drugs should be used correctly under the guidance of a doctor, and it is recommended that the patient consult a doctor in time and follow the doctor’s instructions for a clear diagnosis and treatment.