Mountain garlic as a food itself is not efficacious, and does not have the role of certain treatment of disease, but mountain garlic has a rich nutritional value, can provide the body with the required carbohydrates and other nutrients. Mountain garlic is rich in nutrients, which contains fat, carbohydrates, crude fiber, fatty acids, a variety of minerals, and thiamin, riboflavin, niacin and other vitamins. Each 100 grams of mountain garlic contains 34 calories, 7.7 grams of carbohydrates, 1.0 grams of protein, 0.4 grams of fat, Vitamin A113IU, Vitamin C28 mg, calcium 89 mg, iron 1.2 mg. It is important to note that although mountain garlic is flavorful, it should be consumed in moderation. Mountain garlic is more spicy, excessive consumption is easy to cause indigestion. In addition, mountain garlic allergy people should not eat mountain garlic.