Staying up all night with jet lag will consume the body, which can be adjusted by adjusting living habits, dietary habits, and Chinese medicine treatment.
1. Lifestyle habits: correct the habit of staying up late, try to go to bed early and get up early, with appropriate exercise, can enhance the physical.
2. Dietary habits: Chinese medicine believes that staying up all night may hurt the yin, usually can eat some of the effect of nourishing yin and moistening dryness (nourishing yin essence, clearing the heat of evil) food, such as mulberry, Chinese wolfberry and so on.
3. Traditional Chinese medicine: Staying up late may lead to yin deficiency of the liver and kidney, and symptoms such as night sweating (abnormal sweating after going to sleep, and sweating stops after waking up) and blurred vision can be taken as prescribed by the doctor, such as cassia seed, schizandra seed, and ripened dihuang. Cassia seeds can clear the liver and improve eyesight, Schisandra chinensis can benefit qi and promote the production of fluid (by replenishing qi to promote the production of fluid), and Radix Rehmanniae Praeparata can replenish blood and nourish yin to benefit the essence and fill the marrow.
Staying up all night is harmful to the body, so it is recommended to have a good work routine. If you feel unwell, you should take care of yourself under the guidance of your doctor, and take medication as prescribed by your doctor.