Black beans, peanuts and jujubes consumed together can replenish nutrients, provide energy and relieve hunger for the human body without the effects of drugs. Every 100g of edible part of black beans contains 36g protein, 33.6g carbohydrates, 15.9g fat and 10.2g fiber, with high protein, high calorie characteristics, so moderate consumption can replenish the energy and all kinds of nutrients, especially the protein, belongs to the high-quality protein, which can provide the human body can not synthesize the 8 kinds of essential amino acids. The high content of fiber helps gastrointestinal peristalsis. In addition, it also contains a variety of vitamins and trace elements, which can supplement the body’s nutrition. Peanuts contain protein, fat, sugar, amino acids, vitamins and a variety of mineral elements, rich in nutrients, can be supplemented for the human body, eat a few bites when hungry, can relieve hunger. Red dates are rich in sugar, vitamins, carotene and calcium, phosphorus, iron and other nutrients, especially vitamin C content is relatively high, in the fresh red dates, per 100g contains 324.64mg vitamin C. Black beans, peanuts and red dates eaten together with higher calories, need moderation, black beans, peanuts allergy crowd should not.