Uterine fibroids are benign tumors with little chance of malignancy, so women should not worry too much if they have uterine fibroids, and can be regulated in the following ways: First, in daily life, we should pay attention to regulating our emotions, not to be angry and happy, worried and worried, and try to keep our mood happy, which helps the body to self-regulate and recover. Second, uterine fibroids are also caused by body cold, movement can produce Yang, proper exercise can not only maintain the ideal weight and figure, but also reduce the body’s adipose tissue, so that its ability to store estrogen decreases, maintaining the normal estrogen level in the body, which helps delay the growth of uterine fibroids. Third, do not abuse cosmetics, especially medicinal cosmetics containing estrogen or other hormonal ingredients, and do not eat weight loss or skin care drugs. Fourth, women with uterine fibroids try not to take oral contraceptives, it is recommended that instrumental contraception.