During the New Year holidays, the Chinese people are most concerned about eating. Therefore, when many people face delicious food, their resistance is basically zero, after all, one bite can’t make you fat, just pay attention to it after New Year’s. But for tumor patients, it is not such a simple matter. However, for tumor patients, eating and drinking is not such a simple thing, which will not only affect the previous treatment effect, but also be more detrimental to the subsequent recovery, and should not be taken lightly at any time. 1.Keep daily dietary habits: no matter tumor patients are in treatment or recovery period, it is beneficial to strengthen nutrition, but they can’t over-supplement, so in the Chinese New Year holiday with abundant food, they should also keep daily dietary habits to avoid physical discomfort and indigestion. 2, three meat and seven vegetables, variety: under the premise of ensuring protein intake, should eat more fresh fruits and vegetables, supplemental vitamins and dietary fiber. 3, less pickled and smoked products and stimulating food: pickled and smoked food contains a large number of carcinogenic substances such as nitrites; stimulating food is easy to cause constipation, diarrhea and other symptoms, should not be eaten. 4. Prohibit smoking and alcohol: cigarettes contain nicotine, nitrosamines and other carcinogenic substances; alcohol can induce or aggravate the patient’s condition. The following is the “rainbow recipes” recommended by the American Cancer Society, and the Dietary Guidelines of the United States suggests daily intake of 5-13 kinds of food for your reference: 1. Red food (providing protein, minerals, vitamins and other basic substances): beef, lamb, pork, pork liver, carrots, red peppers, wolfberries, hawthorn, tomatoes, watermelon, red apples, red wine, red wine, red wine, red wine, and red wine. , watermelon, red apples, red dates, strawberries, cherries. 2, orange food (antioxidant cancer prevention good hand): oats, brown rice, peanuts, pumpkin, corn, leeks, soybeans, lemons, pineapple, bananas, oranges, papaya, citrus and so on. 3, green food (rich in dietary fiber): spinach, cabbage, kale, Chrysanthemum coronarium, baby greens, broccoli, green peppers, leeks, green onions, squash, cucumber, bitter melon, green beans, peas, asparagus, melon and so on. 4, white food (helps to maintain a good blood environment): chicken, fish, rice, glutinous rice, yam, lotus seeds, almonds, onions, winter melon, bamboo shoots, lotus root, milk, tofu, pears, lychee, leaves, gingernuts, white carrots, lilies and so on. 5, purple and black food (rich in anthocyanins, liver protection and eye protection): black rice, black sesame, fungus, black beans, purple cabbage, kelp, black chicken, purple potatoes, mushrooms, black dates, grapes, umeboshi and so on. Adhere to the treatment and carry the medicine with you During the Chinese New Year, many tumor patients leave the hospital and reunite with their families, resulting in a gap in the treatment. Moreover, under the influence of traditional concepts such as “it is unlucky to take medicine in Chinese New Year”, some people stop taking medicine without authorization or reduce the dosage in order to get a good omen, which leads to a sharp deterioration of the condition after the festival. The etiology and treatment of tumor are very complicated, and it is a chronic disease. If you stop or reduce the medicine without authorization and interrupt the treatment, it is especially easy to make the disease recurring, and various adverse reactions and even the disease progressing. Therefore, no matter whether you are at home or go out during the Spring Festival, you must carry medicines with you and take them according to the doctor’s instructions, so as not to give any opportunity for the tumor to take advantage of. A study on the analysis of breast cancer and colorectal cancer survivors (including 16 studies on breast cancer and 7 studies on colorectal cancer, with a total of 50,000 patients) found that active exercise can reduce the mortality rate of breast cancer and colorectal cancer survivors. Therefore, tumor patients should keep exercising when their condition and physical strength allow. Appropriate exercise can not only promote blood circulation, accelerate the body’s metabolism and soothe nervous and anxious emotions, but also help patients maintain stable and good moods, which in turn can adjust the endocrine and immune functions, improve the patients’ physical condition of cancer, and achieve better recovery results. Of course, during the Spring Festival, the weather is cold, public places are crowded, and tumor patients have poor immunity and are prone to secondary infections. Outdoor exercise should pay attention to warmth, choose places with good air circulation and fewer people, and take aerobic exercise as the main focus, and the duration should not be more than one hour. For patients with poor physical strength, you can also walk around indoors, do not stay in bed for a long time. Fourth, live and work regularly, have a good mood every day, visit friends and relatives during Chinese New Year, it is easy to disrupt the regular work and rest habits, but sleep is a good medicine for tumor patients, which not only can enhance their immunity and accelerate the recovery process of various tissues and organs, but also can give patients a comfortable psychological environment. Therefore, sufficient sleep time and good sleep rhythm should be ensured to improve the quality of sleep. In addition, the atmosphere of festivals and the meeting and parting of friends and relatives may cause emotional changes in tumor patients, who need more emotional care. Family members should observe carefully, accompany and communicate with each other, so that they can maintain a positive and sunny mindset!