Turn hula hoop waist both sides of the main reason for pain for improper movement and the existence of lumbar spine disease.
1. Improper exercise: such as rarely exercise people suddenly exercise, turn hula hoop posture is not standardized or too long, on the one hand, may damage the waist skin, muscle or subcutaneous tissue, redness, swelling, high skin temperature, pain and so on. On the other hand, it may accumulate a lot of lactic acid to stimulate the muscles, resulting in soreness and pain.
2. Existence of lumbar spine disease: common diseases include lumbar disc herniation, fasciitis, ankylosing spondylitis and so on. In addition to pain on both sides of the waist, lumbar disc herniation will be accompanied by stiffness in the lower limbs, walking restrictions, etc. Fasciitis presents a localized, distension and pain, ankylosing spondylitis will also appear in the spine and a number of joints, such as pain.
Turning hula hoop waist side pain by resting better, consider the improper movement caused by, on the contrary, guess the existence of lumbar spine disease, it is recommended to consult a doctor, early treatment.